Inappropriate training loads: Your hamstrings are primarily fast twitch Type II fibres that fatigue quickly. High speed work should be done early in workout, as close to warm-up as possible to avoid fatigue.
Fatigue: (neural and local muscle).
Lower back pathology: Abnormalities of the lumbar spine or poor pelvic control that can cause nerve dysfunction and subsequent muscle weakness can predispose you to injury.
Playing surfaces: A wet slippery surface will put more strain on the hamstring due to slipping.
Pulled hamstrings are graded 1, 2 or 3 depending on severity.
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